women’s Retreats with Sports Adventure
Intentionally designed experiences where movement, nature, and community come together, without the pressure to keep up.
Effort Meets Awe
Stanley, Idaho
Effort Meets Awe is an immersive women’s adventure retreat set in the wild, expansive landscapes of Stanley, Idaho. This experience is about moving your body with intention, spending time in big nature, and reconnecting with a sense of capability and perspective that’s easy to lose in daily life.
Expect a 15 mile guided hike, intentional movement, time on the river, fly fishing, and moments of quiet awe all balanced with recovery, nourishment, and meaningful connection. Some moments will feel challenging, others deeply grounding, and all of it is designed to help you remember what you’re capable of.
This retreat is for you if you’re craving:
Time in wild, beautiful landscapes
Adventure without pressure or comparison
Movement that builds confidence and resilience
A balance of effort, recovery, and awe
Space to disconnect from routine and reconnect with yourself
Why These Retreats are Different
These retreats aren’t about doing more, pushing harder, or keeping up.
They’re intentionally designed to meet women where they are physically, mentally, and emotionally, and to create an environment where real growth can happen without burnout or pressure.
What makes them different:
No pressure to keep up. Movement is guided, supported, and adaptable. Progress is personal, not comparative.
Small, intentionally capped groups. This allows for connection, individual attention, and a sense of safety and belonging.
Effort balanced with care. There is challenge, but it’s paired with rest, recovery, and nervous system regulation.
Movement with purpose. Everything we do has intention, to build confidence, capability, and trust in your body.
Nature as part of the experience. Time outdoors isn’t just scenery; it’s a tool for grounding, perspective, and reconnection.
Community without competition. Encouragement, cheerleading, and shared experience replace comparison and performance.
These retreats are about leaving feeling stronger, more grounded, and more connected, not depleted.
Black Women’s Wellness Retreat
May | Georgia
This retreat is a space created specifically for Black women to rest, reconnect, and build strength, physically, mentally, and emotionally. It’s an intentional pause from the demands of daily life, designed to support nervous system regulation, embodied movement, and genuine connection.
You don’t need to arrive fixed, fit, or figured out. This is about meeting yourself where you are and being supported in the process.
This retreat is for you if you’re craving:
Time to slow down and breathe
Movement that feels supportive, grounding, and empowering
Rest without guilt and space without pressure
Connection with other Black women in a safe, affirming environment
A chance to feel strong, cared for, and deeply present
what This Is About
A slower, more intentional way to move and reconnect.
